How to reduce weight??

AKu mmg tension coz I did not see any improvement to my weight. I guess the nature of the sitting job in HOU, causes the metabolism rate going on really lembaps. I think will need to chang eplan, but a no to nasik for whole week is definitely a no no. At least kene 3x/wk. But I cut down the qty.
Gym routine lately have been cut down due to workload. Cam S@#$$ PB punye pasal. sume rush to close before actual production. Today aku dah naik hangin I will just shout to ppl in the phone. AKu dah tak pedulik. Aku jenis buat keje guiller n u expect me repeat those stuff. Mmg la kena tempelak ngan aku.
This Thursday there's an MBS plan meeting in Gopeng. Can't wait for the white water rafting. Tapi sedey gak tinggal kan kengkanakz for 2 nights. Have to remind hamizan over n over again that I wont be back from work, Even late night. Juz mentioned : Ummi tak balik tau. Ummi tido ofis. Whatever it is to make him understand that I won't coming back, so he will be prepared mentally and do not create problem back at home.

Its another 5 hours bfore subuh. Good nite!